Should you eat before or after a morning workout? It depends. For Low-Intensity Exercise where your main goal is to Burn Fat, consider Working Out Before you eat breakfast. This is called a “fasted workout”.For High-Intensity Exercise (HIIT), where your main goal is to Improve Performance or Gain Muscle, consider Eating Breakfast Before working out. This is called a “fed workout”.{{mid-cta}}
The Amount of Calories You Burn Won’t Change
We’ve all been told that to lose weight, we need to be in a caloric deficit.
Nigerian currency, the naira, has once again depreciated against the United States dollar in both the official and black foreign exchange marketsThe poor performance of the naira indicates that the excitement surrounding a $3 billion loan secured by NNPC Limited has fadedSince the NNPC emergency loan announcement, the naira has recorded consecutive days of gains against foreign currenciesThe value of the Nigerian Naira depreciated against the US Dollar, Pounds Sterling, and Euro across the foreign exchange markets on Monday, August 21, 2023.
The program has been in the works for nearly 50 years and offers viewers a birds-eye or on-the-ground view of ancient Rome in its prime.Flyover ZoneAfter first releasing in 2007, the digital model has been updated with new locations in 2008, 2018, and 2023.
A new program shows you a 3D reconstruction of ancient Rome in its prime in the fourth century C.E.
The program, “Rome Reborn,” allows you to choose between a birds-eye view and an on-the-ground view.
R. Kelly would allegedly force his sexual conquests to eat his feces, according to testimony in the latest installment of Lifetime’s Surviving R. Kelly docuseries.
Surviving R. Kelly: The Final Chapter aired in two parts on Monday and Tuesday night (January 2 and 3). The episodes chronicled the subsequent trials and overall fallout that transpired against the embattled singer following the first slew of allegations from the series’ premiere in 2019.
Most skincare marketing is total BS. Yup; I’ve said it—let the beauty gods strike me down. But it’s true. Somewhere down the line, back when it was considered improper to mention pimples and periods and pus in advertisements, the beauty world developed a bunch of euphemisms to talk about skincare (i.e. products that “clean,” “erase,” and “clear”). And even though it’s been a cool 100 years since then, the lingo has stayed virtually the same, resulting in an influx of questions about how one can "