Sore from yesterday's spin class? Adriene offers the perfect remedy with this flow for tired legs that'll stretch out your lower body, hips, and low back to help you recover from your latest workout — your aching gams will thank you.
Studies referenced:
Behan, C. (2020). The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Irish Journal of Psychological Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287297/
Bussing, A. (2012). Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews. Evidence-Based Complementary and Alternative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447533/
Holtzman, S. (2013). Yoga for chronic low back pain: A meta-analysis of randomized controlled trials. Pain Research and Management, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805350/
Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
ncG1vNJzZmivp6x7o8HSraOeZpOkunDDxKWjp52jqHyjsdKtZKudo6m8s63Toq2eZamktKJ51qKroWWRmb%2Bqsc2eZK%2BhlJq8tA%3D%3D